Planning habits

Andrew D. Huberman (born 1975, in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regenerationand repair fields.

https://youtu.be/B8aXidTUnJc

Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.

Huberman has been credited with coining the term “Non-Sleep Deep Rest” (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.

“Plans are useless, but ….”

As the supreme allied commander of allied forces in Europe during the Normandy invasion in World War II, Dwight D. Eisenhower explained the importance of military planning when he said, “In preparing for battle, I have always found that plans are useless but planning is indispensable.” 

US Defense Planning

The RAND Corporation (from the phrase “research and development”) is an American nonprofit global policy think tank created in 1948 by Douglas Aircraft Company to offer research and analysis to the United States Armed Forces. It is financed by the U.S. government and private endowment, corporations, universities and private individuals.

The company assists other governments, international organizations, private companies and foundations with a host of defense and non-defense issues, including healthcare. RAND aims for interdisciplinary and quantitative problem solving by translating theoretical concepts from formal economics and the physical sciences into novel applications in other areas, using applied science and operations research. (Source: Wikipedia)

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